Hike from Flims Naraus to Segnes Plain and down Trudg Dil Flem

ツアー案内・Hike overview

• 距離・length: 10.3 km
  
• 登り、下り・ascents/descents: 321 m / 738 m
  
• 歩く時間・hiking time: 3 h
  
• スタート・starting point: Take gondola from Flims to Naraus (1,838 m)
  
• 途中・intermediate points: Segnes Plain (2,092 m), Segnes Hut (2,108 m), Startgels (1,588 m)
  
• 終了・end point: Foppa (1,417 m), take gondola down to Flims
  
• そのほか・remark: フリムスまで歩いて降りる選択もある。16度の川に入ってゆっくりしたせいでその時間がなかった。You can walk all the way down to Flims if you have time (we blew our time on hanging at the river and taking a dip in 16°C water). 
• ツアーマップ・LINK TO HIKING MAP
  

川でゆっくりしたせいで3時間のツアーを4時間半で行った・・・
晴れのはずだったが、ナラウスのスキーリフト場から歩きだしたら、まずは雨に降られた（嬉しくない旦那・・・）。30分経ったら太陽が出て、フレム川の数え切れない滝と美しい自然の中のトライルを楽しめた。
非常に楽なトレイルだから、子供連れもオッケー。

We started from the Naraus summit station and got rained on good for half an hour on the way to the Segnes Plain (Segnesboden), a UNESCO world heritage site (...the weather report didn't mention any rain!). After that the weather turned really nice, so we still got to enjoy the beautiful scenery and ice cold water. Was awesome! There's a stunning hiking trail that takes you past one waterfall after another down the river trail "Trudg Dil Flem" over a series of bridges that are quite new. Very well done.

セニエス平原の滝（多分、浴びるのは危ないかと後から思った）・High waterfall on the edge of Segnes Plain (it occurred to us only after that taking a high pressure shower in this thing might be dangerous... Copy at your own risk!)

セニエス平原・Segnes Plain